The Intuitive Way to Wellness is a slow, gentle and individual way of looking at health and wellbeing. When you listen to your bodily wisdom, you become the expert of your body. This is the first of a series of 3 episodes about this approach to health and wellbeing.
Read MoreWe’re told we should love ourselves, but it can feel rather awkward can’t it? Alex from Nini Organics radiates love and positivity. In this episode he talks about positive mindset, acceptance, self-love, gut health and caring for your skin.
Read MoreDo you think of yourself as creative? What if we all realised that creativity is something that is accessible and that supports the full spectrum of our health? And it needn’t add to your priorities, but can instead be enhanced what’s noticing what’s already around you.
If you’re led by your to-do list, then you’ll love hearing about creativity and play. It’s the perfect approach for anyone who needs permission to sit still, or who can’t slow their busy mind.
Read MoreHuman beings need to feel safe so that we can thrive. That’s not easy to do right now, especially during a pandemic, with so many environmental, social and political issues in the forefront of our minds. Finding safety can be simply and accessible and I’m sharing my easiest tips so that you can feel more settled.
Read MoreHave you ever felt constricted by what other people think you ‘should’ be? In this episode, I speak to artist Sheree Mack about reclaiming her true voice and learning to express herself authentically and fully. We talk about her new project: ‘The Earth Sea Love Podcast’, which explores women of colour and their relationship with the natural world.
Read MoreSophrology is a mind-body approach to life that incorporates breathwork, relaxation, visualisation and movement. It can be a useful approach to address stress and anxiety, prepare for birth, enhance performance and facilitate change.
Read MoreThe fourth trimester/ postpartum period can be challenging. Here are some suggestions to support the new mother, couple and baby to feel more relaxed and integrated in this stage of life.
Are you tired of rushing around, without the time and space for what’s truly important to you? Yarrow Magdalena lives a soft and intentional life, working from home in Scotland and creating offerings for her inclusive community about rituals, business and healing. She shares her philosophy that a slow, sustainable life can be just as creative and impactful.
Read MoreSlowly returning to daily life after a break due to illness or surgery, compassionate leave, retreat or having a baby.
Read MoreHow to effortlessly bring intentionality and sacred rituals into everyday tasks as well as opening up to the unseen world around you and reconnecting with womb wisdom as the seat of power.
Read MorePractical ways to regroup if it all feels too much right now
Read MoreDaily rituals inspired by the science of Ayurveda
Read MoreHow would life be if we honoured our love, gifts, and responsibilities and lived with a greater sense of connection and kinship?
Read MoreAyurveda is an ancient natural science that is relevant in today’s world
Read MoreIt’s not easy to cope when your world is turned upside down through a crisis such as bereavement, breakup, or losing your job. Here are some simple ways to keep steady and connected to yourself through difficult times.
Read MoreMore and more people are opting for a sober-life filled with better mental, physical and emotional well-being.
Read MoreThe need to pause, rest and recuperate rather than always moving too fast
Read MoreIt’s time to change the way that we describe and experience the body, returning to a living system with play, pleasure and movement.
Read MoreEven in heightened times, we can find peace, love and connection through simple and practical ways
Read MoreSimple Ways to Let Go of 2019 and a Blessing to Welcome in 2020
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