Women’s Health Coaching
A safe space to speak, feel feelings, uncover the cause of bothersome symptoms and embody simple and holistic ways to feel well.
KEY TECHNIQUES:
Mindful Movement (using The Non-Linear Movement Method)
Touch-based and energy practices
Journaling
Breathwork
Guided relaxation
Topics include:
Wellness: stress, rest, energy, cycles
IVF and fertility support
Pregnancy:
Virtual Doula: birth plans, debriefing the birth story
You are the expert of your body. I can hold space so you can listen to the wisdom within.
I have an intuitive and grounded approach to support you to address any issues that you’d like to work on.