There are so many myths about grief and loss when in reality:
-There are no neat and tidy stages.
-Grief is not a single emotion.
-Avoiding it doesn’t actually help you to feel better
-Time alone doesn’t heal
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“She's a wonderful lady and it’s an interesting way to face grief without words,” Cariad Lloyd, Griefcast
There’s no right way to grieve, but there are tools that can be supportive. It’s easy to bottle up painful experiences so that we don’t have to engage with them, but that doesn’t help in the long-term. Grief can make us feel isolated, so it’s not easy to seek out the help that’s needed. Whilst each person has their own journey, there’s something enriching about being held together in a group. Since grief can be overwhelming and exhausting, it’s essential that any modes of support are gentle and flexible.
A Month of Moving Through Loss is a 4- week course which incorporates weekly themes to explore, breathing exercises, mindful movement to connect with loss in the body, deep rest and journaling exercises.
As a result of A Month of Moving Through Loss you’ll:
- Experience simple and easily applicable ways of using touch, breath and movement to listen to the story that’s held in your body
- Know how to create space to feel, make sense of and explore loss
- Become more embodied by engaging with the deep intelligence of the body
- Explore the physical, energetic and symbolic patterns of loss
- Learn to listen to your body as a guide to go inwards and find your own way
How Will it Work?
-Each week we will have a theme such as self-care, letting go and seeking beauty
-There will be tools to help you to connect with the theme such as journaling prompts and breathing exercises that are easy to fit into your daily life
-There will be 4 live calls where you can practice and deepen your experience of touch, breath work, guided movement and rest in a group environment
-You can ask questions either on the call, or in the Facebook group.
Your Investment- £120.
Next Steps - Click this link to book. The 4 week workshop will start in August.
If you can’t make any of the sessions, don’t worry, you’ll receive the recording afterwards. You can ask a question in advance and I’ll do my best to cover it during the live session.