Circling the Seasons

I’ve long known that we are cyclical beings affected by nature, but it’s easier said than done to live by these cycles in a fast, frenetic world. Whether we are aware of it or not, we are influenced by daily, monthly and seasonal shifts. The rising and the setting sun. The movement of the moon. The earth’s voyage around the sun. Our habits would ideally be tweaked to acknowledge these shifts, e.g. when and how we move, eat, sleep and practice self-care.

‘Circling the Seasons’ is a repeating workshop that will mark the ebbs and flows of the year. There will be 4 points of the year to mark: Autumn Equinox, Winter Solstice, Spring Equinox, and Summer Solstice.

In each workshop, there is space to go inwards (e.g. meditation, breathwork), to journal, touch practices and to move (with Non-Linear Movement). There will be reflections and intentions. Together we will explore what you need in the shifting season.

Dates:

Tuesday 19th March 2024 for the Spring Equinox

Monday 17th June 2024 for the Summer Solstice

time:

7pm-8.30pm GMT

Where:

Online - from the comfort of your own space

cost:

£25

book:

Click here to book your place.