The Four Baskets relates to the ultimate origin story: what was the story of your beginning and how has it affected your life? The Four Baskets looks through the lens of: conception, gestation, birth and the 6 hours after birth from a spiritual and awareness-orientated perspective. It’s an approach for experiencing heart-opening and self-compassion
Read MoreMolly O’Brien describes the 3 disruptors of physiological birth. She aims to bring biomechanics (the study of human movement) back into birth. Improving the baby’s position and balancing the pelvis can help to lessen difficult births. Freedom of movement and autonomy.
Read MoreFrançoise Freedman, social anthropologist and founder of Birthlight, shares her approach of simple practices that support women to feel more confident and at ease in pregnancy. Her work weaves together yoga foundations, and knowledge gained whilst living in community in the Upper Amazon
Read MoreSophrology is a mind-body approach to life that incorporates breathwork, relaxation, visualisation and movement. It can be a useful approach to address stress and anxiety, prepare for birth, enhance performance and facilitate change.
Read MoreTalking about continuity of care, supporting pregnant women to birth the next generation, freebirthing
Read MoreWhat if everyone realised that the true expert is within? How different birth and humanity could be if decisions were made around love rather than fear. Birth choices and embodying birth.
Read MoreOxytocin is the hormone for health, healing, love and connection. When it goes up, stress comes down and vice versa. It’s easily released through touch, pleasure and connection.
Read MoreHomebirth can be a divisive and taboo-filled conversation and this conversation explores the physiology of birth and reasons to consider birthing in the home environment
Read MoreTalking about racial disparities in the birth world with Mars Lord, birth activist and doula trainer.
Read MoreIt’s time to change the way that we describe and experience the body, returning to a living system with play, pleasure and movement.
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