Embryology, somatic movement, bringing spirit into form
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Exploring the question of we truly are as our most stripped back and luminous selves
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Taking personal responsibility for our health behaviours facilitates long-term health. And personal responsibility ripples out into the sense of collective/ society health. Do you find it hard to ask for support? How does this affect you in your work/life balance? What are some simple ways you can extend your circle of support?
A solo episode about the importance of acknowledging and marking endings, how waiting can bring you into a state of presence, and the benefit of all things in moderation
Tracee Stanley, shares teachings that are inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. The focus of her teaching honours life as a ritual and she is devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence.
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Improving and maintaining the health of the teeth, gums, tongue and mouth positively impacts the full spectrum of health. Daily dental hygiene can be considered to be a mindfulness practice, and can be aided by Ayurvedic practices and homeopathy.
A tiny practice to help to cope when things aren’t going to plan. Instead of letting tension build up into discomfort and pain, experience release. Scan the body, clench and melt any areas of held tension and shake it away.
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The ‘busy busy’ culture stops us from finding true health. Rest is an important part of being well, and not just a reward for productivity. It’s easier to create and enjoy rest rather than to be forced to stop.
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Life can often feel too busy to see a way to create change. Change doesn’t need to be radical. Little steps soon build up. The first step is making space. You can make space in your head, body, diary and living environment. Here are some easy ways to make space so that you can listen to what your body needs next.
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The Intuitive Way to Wellness is a slow, gentle and individual way of looking at health and wellbeing. When you listen to your bodily wisdom, you become the expert of your body. This is the first of a series of 3 episodes about this approach to health and wellbeing.
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According to Michel Odent, who has been attending births since 1953 and is now in his 90s, society is at a precipice. It’s time to change our way of thinking and enter a new paradigm. We need to be asking “why some births go so well”, rather than “why birth is difficult”. He talks about how important the transition into birth is, and the need for protecting this time. Waiting for the initiation of labour, including for caesarean births wherever possible, so that the baby is ready to be born. This is a cultural conversation for everyone: not just doctors, midwives, doulas and pregnant women.
Human beings need to feel safe so that we can thrive. That’s not easy to do right now, especially during a pandemic, with so many environmental, social and political issues in the forefront of our minds. Finding safety can be simply and accessible and I’m sharing my easiest tips so that you can feel more settled.
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Have you ever felt constricted by what other people think you ‘should’ be? In this episode, I speak to artist Sheree Mack about reclaiming her true voice and learning to express herself authentically and fully. We talk about her new project: ‘The Earth Sea Love Podcast’, which explores women of colour and their relationship with the natural world.
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The fourth trimester/ postpartum period can be challenging. Here are some suggestions to support the new mother, couple and baby to feel more relaxed and integrated in this stage of life.
Are you tired of rushing around, without the time and space for what’s truly important to you? Yarrow Magdalena lives a soft and intentional life, working from home in Scotland and creating offerings for her inclusive community about rituals, business and healing. She shares her philosophy that a slow, sustainable life can be just as creative and impactful.
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Talking about continuity of care, supporting pregnant women to birth the next generation, freebirthing
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Herbal medicine and sharing knowledge and skills so that a community can thrive
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Emotions such as fear, shame and anger can be difficult to identify and release in the body. When we release blocks, we can access greater joy and pleasure. Also talking about the transformational aspect of the menopause
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Slowly returning to daily life after a break due to illness or surgery, compassionate leave, retreat or having a baby.
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What if everyone realised that the true expert is within? How different birth and humanity could be if decisions were made around love rather than fear. Birth choices and embodying birth.
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