Human beings need to feel safe so that we can thrive. That’s not easy to do right now, especially during a pandemic, with so many environmental, social and political issues in the forefront of our minds. Finding safety can be simply and accessible and I’m sharing my easiest tips so that you can feel more settled.
Read MoreWhy is it that two people can experience the same stressful event, but have very different outcomes? In this episode I speak with Steve Haines about deepening feeling, changing the narrative and addressing pain and trauma.
Read MoreTalking about embodied anatomy, embryology and Body-Mind Centering into movement and being.
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