Episode 97: Spirit into Form with Cherionna Menzam-Sills

Embryology, somatic movement, bringing spirit into form

Episode 84: Reclaim The Joy of Movement with Darryl Edwards

Did you know that many children are spending less time outdoors than prison inmates? Movement, play and fun are for everyone. Sedentary lifestyles are linked with obesity and chronic diseases and yet the solutions can be simple and fun.

healthyliving, integratedlife, mindbodyspirit, paediatricsAvni TrivediFebruary 17, 2021movement, play, fitness

Episode 78: Clench and Melt: A Practice for Softening When Things Aren't Going Your Way

A tiny practice to help to cope when things aren’t going to plan. Instead of letting tension build up into discomfort and pain, experience release. Scan the body, clench and melt any areas of held tension and shake it away.

healthyliving, integratedlife, mindbodyspiritAvni TrivediDecember 23, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 59: 'Unity Through the Power of Plant Medicine' with Rasheeqa Ahmad

Herbal medicine and sharing knowledge and skills so that a community can thrive

healthyliving, postnatalAvni TrivediAugust 11, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 58: Unlocking Fear and Shame, Embracing Joy and Transforming through the Menopause with Marcela Widrig

Emotions such as fear, shame and anger can be difficult to identify and release in the body. When we release blocks, we can access greater joy and pleasure. Also talking about the transformational aspect of the menopause

Episode 56: Embodying Birth, Reclaiming Sovereignty, Sexuality and Spirituality with Maha Al Musa

What if everyone realised that the true expert is within? How different birth and humanity could be if decisions were made around love rather than fear. Birth choices and embodying birth.

healthyliving, birth, pregnancy, womenshealthAvni TrivediJuly 22, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 53: Intimacy and Consent with Ita O'Brien

intimacy portrayed on screen. consent communication

healthyliving, integratedlifeAvni TrivediJuly 1, 2020bodyknowledge, livingbody, movement, dance, consent, intimacy

Episode 46: Adapting to Change and Embracing Chaos with Naomi Annand

Yoga on and off the mat can help you to adapt to change, and be more playful in times of chaos

healthyliving, postnatalAvni TrivediMay 13, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 45: Craving Touch Whilst Isolating

Human beings need touch for our physical and emotional wellbeing. Some suggestions for touch during isolation

healthyliving, postnatalAvni TrivediMay 7, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 43: The Science of Ayurveda with Dr Deepa Apte

Ayurveda is an ancient natural science that is relevant in today’s world

Episode 41: How to Cope in a Crisis

It’s not easy to cope when your world is turned upside down through a crisis such as bereavement, breakup, or losing your job. Here are some simple ways to keep steady and connected to yourself through difficult times.

Episode 39: It’s Vital to Pause with Danielle North

The need to pause, rest and recuperate rather than always moving too fast

healthyliving, integratedlife, mindbodyspiritAvni TrivediMarch 25, 2020bodyknowledge, livingbody, movement, rest

Episode 38: Systemic Constellations and Trans-generational Trauma with Nicola Dunn

It’s time to change the way that we describe and experience the body, returning to a living system with play, pleasure and movement.

healthyliving, integratedlife, mindbodyspiritAvni TrivediMarch 18, 2020bodyknowledge, movement, psychotherapy

Episode 36: Following the Call of Inspiration with Nick Williams

Learning to listen to inspiration, address resistance and live a creative life of purpose

healthyliving, postnatalAvni TrivediMarch 3, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 34: How to Have a Healthy Holiday

The first thing to say is that taking a holiday is, in itself, healthy. There can be a pressure to work work work, but it’s impossible to stay productive and inspired without taking some regular time out.

healthyliving, integratedlifeAvni TrivediFebruary 19, 2020bodyknowledge, livingbody, movement

Episode 32: Childhood Connection and Empathy for a Harmonious Society with Robin Grille

Robin Grille is a Sydney-based psychologist in private practice and a parenting educator. His articles on parenting and child development have been widely published and translated in Australia and around the world. Robin is the author of three books: ‘Parenting for a Peaceful World’ , ‘Heart to Heart Parenting’ and his newest title: ‘Inner Child Journeys’. Robin’s work is animated by his belief that humanity’s future is largely dependent on the way we collectively relate to our children.

healthyliving, integratedlifeAvni TrivediFebruary 5, 2020livingbody, movement, psychology, childhood, early years

Episode 31: How to Make a Smear Test More Comfortable

What is the cervix and how do you make cervical screening more comfortable?

healthyliving, womenshealthAvni TrivediJanuary 30, 2020bodyknowledge, anatomy, livingbody, movement

Episode 30: Womb Energy, Support during Miscarriage and Abortion and Being at Home in Your Pleasure Body with Zachi Brewster

Miscarriage and abortion are important experiences that deserve to talked about and supported.

healthyliving, postnatalAvni TrivediJanuary 24, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 29: Reconnecting with the Pelvic Floor and Mindbody Wellness with Anya Hayes

Anya Hayes is a Pilates instructor, Mindfulness teacher and author of many pre and postnatal books, including ‘The Supermum Myth’ and ‘Pilates for Pregnancy’. She’s on a mission to empower women with the tools to navigate modern motherhood with pelvic floor and sanity intact.

Episode 26: Releasing Stress and Trauma with the Non-Linear Movement Method

It’s time to change the way that we describe and experience the body, returning to a living system with play, pleasure and movement.

healthyliving, integratedlife, mindbodyspiritAvni TrivediDecember 25, 2019bodyknowledge, anatomy, livingbody, movement, dance

A podcast on practical ways to reconnect with the body and nourish your soul.

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