Exploring the question of we truly are as our most stripped back and luminous selves
Read MoreAll good things must come to an end. I’ll be back with more episodes of ‘Speak From the Body’ after a break. For now, I’m leaving you with thoughts about slowing down and processing the events of recent months.
Sleep is important for physical and mental health. Sleep deprivation has short and long-term consequences, including being linked with a number of medical conditions such as Alzheimer’s and cardiovascular disease. Julie Wright, author of ‘The Natural Sleeper’ shares her tips and techniques for reclaiming a good night’s sleep such as sleep technology, mindfulness techniques and complementary and alternative medicine.
Read MoreThe need to pause, rest and recuperate rather than always moving too fast
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