Sophrology is a mind-body approach to life that incorporates breathwork, relaxation, visualisation and movement. It can be a useful approach to address stress and anxiety, prepare for birth, enhance performance and facilitate change.
Read More
Why is it that two people can experience the same stressful event, but have very different outcomes? In this episode I speak with Steve Haines about deepening feeling, changing the narrative and addressing pain and trauma.
Read More
It’s not easy to cope when your world is turned upside down through a crisis such as bereavement, breakup, or losing your job. Here are some simple ways to keep steady and connected to yourself through difficult times.
Read More