Episode 74: Managing Menopause Naturally with Caroline Gaskin

Menopause can be described as the ‘autumn’ of your life. In this conversation we talked about the taboo of menopause and how to have conscious conversations about this rite of passage. Exploring why some women sail through menopause and others are besieged by challenges such as brain-fog and anxiety. And simple ways to manage common symptoms.

healthyliving, integratedlife, nutrition, womenshealthAvni TrivediNovember 25, 2020menopause, womenshealth, longevity, cycles

Episode 58: Unlocking Fear and Shame, Embracing Joy and Transforming through the Menopause with Marcela Widrig

Emotions such as fear, shame and anger can be difficult to identify and release in the body. When we release blocks, we can access greater joy and pleasure. Also talking about the transformational aspect of the menopause

healthyliving, integratedlife, womenshealthAvni TrivediAugust 5, 2020bodyknowledge, livingbody, movement, dance, embodiment, menopause

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