Posts tagged longevity

Episode 85: Staying Seen in Midlife with Skylar Liberty Rose

A conversation with Skylar Liberty Rose about taking up space as older women and being visible. Learning to turn inwards to choose what we need and feel, rather than relying on the outer illusion of social media and other images that are presented to us. Perimenopause, body changes and how ageing doesn’t have to be associated with loss and shame.

healthyliving, integratedlife, mindbodyspirit, womenshealthAvni TrivediMarch 3, 2021longevity, ageing, midlife

Episode 74: Managing Menopause Naturally with Caroline Gaskin

Menopause can be described as the ‘autumn’ of your life. In this conversation we talked about the taboo of menopause and how to have conscious conversations about this rite of passage. Exploring why some women sail through menopause and others are besieged by challenges such as brain-fog and anxiety. And simple ways to manage common symptoms.

healthyliving, integratedlife, nutrition, womenshealthAvni TrivediNovember 25, 2020menopause, womenshealth, longevity, cycles

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