selfcare — Podcast — Avni Touch

A podcast on practical ways to reconnect with the body and nourish your soul.

Posts tagged selfcare

Episode 76: How to Cope with Winter if You Suffer from SAD

Episode 76: How to Cope with Winter if You Suffer from SAD

Today’s episode is for anyone who finds the winter weather hard to deal with.

healthyliving, energy, integratedlife, mindbodyspiritAvni TrivediDecember 9, 2020mindbodyhealth, selfcare, slowdown

Episode 49: How to Keep Going When it Feels Like Too Much

Episode 49: How to Keep Going When it Feels Like Too Much

Practical ways to regroup if it all feels too much right now

healthyliving, integratedlife, mindbodyspiritAvni TrivediJune 3, 2020activism, equality, selfcare