Menopause can be described as the ‘autumn’ of your life. In this conversation we talked about the taboo of menopause and how to have conscious conversations about this rite of passage. Exploring why some women sail through menopause and others are besieged by challenges such as brain-fog and anxiety. And simple ways to manage common symptoms.
Read MoreKreena shares her lessons and powerful story of experiencing breast cancer, heart failure and infertility and pursuing motherhood through surrogacy and donor conception. She talks about speaking out as a South Asian woman, in a community that can be very private, and how sharing stops shame and stigma. Kreena talks about finding beauty and gratitude, even from the painful and difficult things.
Read MoreThe ‘busy busy’ culture stops us from finding true health. Rest is an important part of being well, and not just a reward for productivity. It’s easier to create and enjoy rest rather than to be forced to stop.
Read MoreLife can often feel too busy to see a way to create change. Change doesn’t need to be radical. Little steps soon build up. The first step is making space. You can make space in your head, body, diary and living environment. Here are some easy ways to make space so that you can listen to what your body needs next.
Read MoreThe Intuitive Way to Wellness is a slow, gentle and individual way of looking at health and wellbeing. When you listen to your bodily wisdom, you become the expert of your body. This is the first of a series of 3 episodes about this approach to health and wellbeing.
Read MoreDo you think of yourself as creative? What if we all realised that creativity is something that is accessible and that supports the full spectrum of our health? And it needn’t add to your priorities, but can instead be enhanced what’s noticing what’s already around you.
If you’re led by your to-do list, then you’ll love hearing about creativity and play. It’s the perfect approach for anyone who needs permission to sit still, or who can’t slow their busy mind.
Read MoreHuman beings need to feel safe so that we can thrive. That’s not easy to do right now, especially during a pandemic, with so many environmental, social and political issues in the forefront of our minds. Finding safety can be simply and accessible and I’m sharing my easiest tips so that you can feel more settled.
Read MoreHave you ever felt constricted by what other people think you ‘should’ be? In this episode, I speak to artist Sheree Mack about reclaiming her true voice and learning to express herself authentically and fully. We talk about her new project: ‘The Earth Sea Love Podcast’, which explores women of colour and their relationship with the natural world.
Read MoreSophrology is a mind-body approach to life that incorporates breathwork, relaxation, visualisation and movement. It can be a useful approach to address stress and anxiety, prepare for birth, enhance performance and facilitate change.
Read MoreThe fourth trimester/ postpartum period can be challenging. Here are some suggestions to support the new mother, couple and baby to feel more relaxed and integrated in this stage of life.
Connecting with the element of water is one of the simplest and most versatile ways of supporting our physical, emotional and mental health. You can drink water, behold it or immerse yourself in a relaxing bath, floatation tank or the ocean. Cold water swimming is having a surge in popularity and is good for mental, physical and emotional health.
Read MoreAre you tired of rushing around, without the time and space for what’s truly important to you? Yarrow Magdalena lives a soft and intentional life, working from home in Scotland and creating offerings for her inclusive community about rituals, business and healing. She shares her philosophy that a slow, sustainable life can be just as creative and impactful.
Read MoreEmotions such as fear, shame and anger can be difficult to identify and release in the body. When we release blocks, we can access greater joy and pleasure. Also talking about the transformational aspect of the menopause
Read MoreSlowly returning to daily life after a break due to illness or surgery, compassionate leave, retreat or having a baby.
Read MoreHow to effortlessly bring intentionality and sacred rituals into everyday tasks as well as opening up to the unseen world around you and reconnecting with womb wisdom as the seat of power.
Read MoreDo you feel overwhelmed about using spices to enhance your cooking? Learn how to layer flavours with whole and ground spices to create tasty dishes.
Read Moreintimacy portrayed on screen. consent communication
Read MoreA conversation about learning through play and movement and inspiring potential and self-leadership in childhood. The role of teaching to create a space for play where it’s safe to make mistakes.
Read MoreWhy is it that two people can experience the same stressful event, but have very different outcomes? In this episode I speak with Steve Haines about deepening feeling, changing the narrative and addressing pain and trauma.
Read MoreOxytocin is the hormone for health, healing, love and connection. When it goes up, stress comes down and vice versa. It’s easily released through touch, pleasure and connection.
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