Episode 52: Uplifting the Next Generation Through Nurturing Education with Alison Kriel

A conversation about learning through play and movement and inspiring potential and self-leadership in childhood. The role of teaching to create a space for play where it’s safe to make mistakes.

paediatrics, healthyliving, integratedlifeAvni TrivediJune 24, 2020livingbody, education, children

Episode 51: Pain Perception, Trauma and Safety with Steve Haines

Why is it that two people can experience the same stressful event, but have very different outcomes? In this episode I speak with Steve Haines about deepening feeling, changing the narrative and addressing pain and trauma.

healthyliving, integratedlifeAvni TrivediJune 18, 2020anxiety, pain, trauma, safety, craniosacral, chiropractice, TRE, stress

Episode 50: The Calming Hormone of Health, with Kerstin Uvnäs Moberg

Oxytocin is the hormone for health, healing, love and connection. When it goes up, stress comes down and vice versa. It’s easily released through touch, pleasure and connection.

Episode 49: How to Keep Going When it Feels Like Too Much

Practical ways to regroup if it all feels too much right now

healthyliving, integratedlife, mindbodyspiritAvni TrivediJune 3, 2020activism, equality, selfcare

Episode 48: Functional Medicine for Chronic Pain and Endometriosis with Jessica Drummond

Functional Medicine can be a useful and individualised approach to managing chronic pelvic pain such as endometriosis

Episode 47: Back to Basics and Respecting Your Roots with Mira Manek

Daily rituals inspired by the science of Ayurveda

Episode 46: Adapting to Change and Embracing Chaos with Naomi Annand

Yoga on and off the mat can help you to adapt to change, and be more playful in times of chaos

healthyliving, postnatalAvni TrivediMay 13, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 45: Craving Touch Whilst Isolating

Human beings need touch for our physical and emotional wellbeing. Some suggestions for touch during isolation

healthyliving, postnatalAvni TrivediMay 7, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 44: Kindness, Kith and Kin with Mac Maccartney

How would life be if we honoured our love, gifts, and responsibilities and lived with a greater sense of connection and kinship?

healthyliving, integratedlife, mindbodyspiritAvni TrivediApril 28, 2020bodyknowledge, livingbody, nature, community

Episode 43: The Science of Ayurveda with Dr Deepa Apte

Ayurveda is an ancient natural science that is relevant in today’s world

Episode 41: How to Cope in a Crisis

It’s not easy to cope when your world is turned upside down through a crisis such as bereavement, breakup, or losing your job. Here are some simple ways to keep steady and connected to yourself through difficult times.

Episode 40: Living the Sober Life with Janey Lee Grace

More and more people are opting for a sober-life filled with better mental, physical and emotional well-being.

Episode 39: It’s Vital to Pause with Danielle North

The need to pause, rest and recuperate rather than always moving too fast

healthyliving, integratedlife, mindbodyspiritAvni TrivediMarch 25, 2020bodyknowledge, livingbody, movement, rest

Episode 38: Systemic Constellations and Trans-generational Trauma with Nicola Dunn

It’s time to change the way that we describe and experience the body, returning to a living system with play, pleasure and movement.

healthyliving, integratedlife, mindbodyspiritAvni TrivediMarch 18, 2020bodyknowledge, movement, psychotherapy

Episode 37: Seeking Peace in Worrying Times

Even in heightened times, we can find peace, love and connection through simple and practical ways

healthyliving, integratedlife, mindbodyspiritAvni TrivediMarch 11, 2020bodyknowledge, livingbody

Episode 36: Following the Call of Inspiration with Nick Williams

Learning to listen to inspiration, address resistance and live a creative life of purpose

healthyliving, postnatalAvni TrivediMarch 3, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 34: How to Have a Healthy Holiday

The first thing to say is that taking a holiday is, in itself, healthy. There can be a pressure to work work work, but it’s impossible to stay productive and inspired without taking some regular time out.

healthyliving, integratedlifeAvni TrivediFebruary 19, 2020bodyknowledge, livingbody, movement

Episode 33: Empowering Women through Fertility Femtech with Lina Chan

Lina spent most of her career working as a private equity investor in the UK. After experiencing pregnancy loss and difficulty conceiving, she realised the need to build more companies by women for women to help make health more proactive. She is now the founder CEO of Adia, a digital health platform empowering women through their fertility journey, and mother to three children and two angel babies.

healthyliving, fertility, integratedlifeAvni TrivediFebruary 12, 2020bodyknowledge, anatomy, livingbody, loss, grief, femtech

Episode 32: Childhood Connection and Empathy for a Harmonious Society with Robin Grille

Robin Grille is a Sydney-based psychologist in private practice and a parenting educator. His articles on parenting and child development have been widely published and translated in Australia and around the world. Robin is the author of three books: ‘Parenting for a Peaceful World’ , ‘Heart to Heart Parenting’ and his newest title: ‘Inner Child Journeys’. Robin’s work is animated by his belief that humanity’s future is largely dependent on the way we collectively relate to our children.

healthyliving, integratedlifeAvni TrivediFebruary 5, 2020livingbody, movement, psychology, childhood, early years