Kreena shares her lessons and powerful story of experiencing breast cancer, heart failure and infertility and pursuing motherhood through surrogacy and donor conception. She talks about speaking out as a South Asian woman, in a community that can be very private, and how sharing stops shame and stigma. Kreena talks about finding beauty and gratitude, even from the painful and difficult things.
Read MoreThe ‘busy busy’ culture stops us from finding true health. Rest is an important part of being well, and not just a reward for productivity. It’s easier to create and enjoy rest rather than to be forced to stop.
Read MoreLife can often feel too busy to see a way to create change. Change doesn’t need to be radical. Little steps soon build up. The first step is making space. You can make space in your head, body, diary and living environment. Here are some easy ways to make space so that you can listen to what your body needs next.
Read MoreThe Intuitive Way to Wellness is a slow, gentle and individual way of looking at health and wellbeing. When you listen to your bodily wisdom, you become the expert of your body. This is the first of a series of 3 episodes about this approach to health and wellbeing.
Read MoreWe’re told we should love ourselves, but it can feel rather awkward can’t it? Alex from Nini Organics radiates love and positivity. In this episode he talks about positive mindset, acceptance, self-love, gut health and caring for your skin.
Read MoreDo you think of yourself as creative? What if we all realised that creativity is something that is accessible and that supports the full spectrum of our health? And it needn’t add to your priorities, but can instead be enhanced what’s noticing what’s already around you.
If you’re led by your to-do list, then you’ll love hearing about creativity and play. It’s the perfect approach for anyone who needs permission to sit still, or who can’t slow their busy mind.
Read MoreAccording to Michel Odent, who has been attending births since 1953 and is now in his 90s, society is at a precipice. It’s time to change our way of thinking and enter a new paradigm. We need to be asking “why some births go so well”, rather than “why birth is difficult”. He talks about how important the transition into birth is, and the need for protecting this time. Waiting for the initiation of labour, including for caesarean births wherever possible, so that the baby is ready to be born. This is a cultural conversation for everyone: not just doctors, midwives, doulas and pregnant women.
Human beings need to feel safe so that we can thrive. That’s not easy to do right now, especially during a pandemic, with so many environmental, social and political issues in the forefront of our minds. Finding safety can be simply and accessible and I’m sharing my easiest tips so that you can feel more settled.
Read MoreHave you ever felt constricted by what other people think you ‘should’ be? In this episode, I speak to artist Sheree Mack about reclaiming her true voice and learning to express herself authentically and fully. We talk about her new project: ‘The Earth Sea Love Podcast’, which explores women of colour and their relationship with the natural world.
Read MoreSophrology is a mind-body approach to life that incorporates breathwork, relaxation, visualisation and movement. It can be a useful approach to address stress and anxiety, prepare for birth, enhance performance and facilitate change.
Read MoreThe fourth trimester/ postpartum period can be challenging. Here are some suggestions to support the new mother, couple and baby to feel more relaxed and integrated in this stage of life.
Connecting with the element of water is one of the simplest and most versatile ways of supporting our physical, emotional and mental health. You can drink water, behold it or immerse yourself in a relaxing bath, floatation tank or the ocean. Cold water swimming is having a surge in popularity and is good for mental, physical and emotional health.
Read MoreAre you tired of rushing around, without the time and space for what’s truly important to you? Yarrow Magdalena lives a soft and intentional life, working from home in Scotland and creating offerings for her inclusive community about rituals, business and healing. She shares her philosophy that a slow, sustainable life can be just as creative and impactful.
Read MoreHerbal medicine and sharing knowledge and skills so that a community can thrive
Read MoreEmotions such as fear, shame and anger can be difficult to identify and release in the body. When we release blocks, we can access greater joy and pleasure. Also talking about the transformational aspect of the menopause
Read MoreSlowly returning to daily life after a break due to illness or surgery, compassionate leave, retreat or having a baby.
Read MoreWhat if everyone realised that the true expert is within? How different birth and humanity could be if decisions were made around love rather than fear. Birth choices and embodying birth.
Read MoreHow to effortlessly bring intentionality and sacred rituals into everyday tasks as well as opening up to the unseen world around you and reconnecting with womb wisdom as the seat of power.
Read MoreDo you feel overwhelmed about using spices to enhance your cooking? Learn how to layer flavours with whole and ground spices to create tasty dishes.
Read Moreintimacy portrayed on screen. consent communication
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