Episode 30: Womb Energy, Support during Miscarriage and Abortion and Being at Home in Your Pleasure Body with Zachi Brewster

Miscarriage and abortion are important experiences that deserve to talked about and supported.

healthyliving, postnatalAvni TrivediJanuary 24, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 29: Reconnecting with the Pelvic Floor and Mindbody Wellness with Anya Hayes

Anya Hayes is a Pilates instructor, Mindfulness teacher and author of many pre and postnatal books, including ‘The Supermum Myth’ and ‘Pilates for Pregnancy’. She’s on a mission to empower women with the tools to navigate modern motherhood with pelvic floor and sanity intact.

Episode 28: Raw Food, Sugar, Creativity and Learning to Eat Like an Adult with Russell James

Russell’s passion was ignited by vibrant meals he was able to create with raw food. Not only were these dishes creative and flavorful, the health benefits were amazing. Now he’s keen to teach people to ‘Eat Like an Adult’.

Episode 27: Simple Ways to Let Go of 2019 and a Blessing to Welcome in 2020

Simple Ways to Let Go of 2019 and a Blessing to Welcome in 2020

healthyliving, integratedlife, mindbodyspiritAvni TrivediJanuary 1, 2020intentions, journalling, decluttering, gratitude

Episode 26: Releasing Stress and Trauma with the Non-Linear Movement Method

It’s time to change the way that we describe and experience the body, returning to a living system with play, pleasure and movement.

healthyliving, integratedlife, mindbodyspiritAvni TrivediDecember 25, 2019bodyknowledge, anatomy, livingbody, movement, dance

Episode 23: Touching Energy and Structure through Zero Balancing and Deep Massage with David Lauterstein

Touch is our first sense and it connects us to ourselves and to others. Through touch you can reach the physical realm but also access energy.

healthyliving, postnatalAvni TrivediDecember 7, 2019bodyknowledge, anatomy, livingbody, movement, dance

Episode 22: Embodied Anatomy, Embryology and Body-Mind Centering Aki Omori

Talking about embodied anatomy, embryology and Body-Mind Centering into movement and being.

healthyliving, integratedlifeAvni TrivediNovember 27, 2019bodyknowledge, anatomy, livingbody, movement, dance, trauma, embodiment, embryology

Episode 21: Moving Through Loss

An episode on grief and loss.

healthyliving, integratedlife, mindbodyspiritAvni TrivediNovember 23, 2019bodyknowledge, livingbody, movement

Episode 20: Burnout, Mental Health, Money and Anti-racism Activism with Nova Reid

Nova Reid is a diversity and anti-racism campaigner who uses her professional background in mental health to focus on mindset change.

integratedlife, healthylivingAvni TrivediNovember 13, 2019mentalhealth, diversity, inclusion, burnout, antiracism

Episode 19: Natural and True Beauty with Kristen Arnett

Enhancing and celebrating yourself through natural, non-toxic beauty.

healthyliving, integratedlife, womenshealthAvni TrivediNovember 7, 2019livingbody, skin, beauty, makeup, organic, nontoxic

Episode 18: Holistic Psychiatry for New Mothers with Dr Rebecca Moore

Talking about holistic support in the perinatal period including medication, exercise and medical cannabis.

healthyliving, postnatalAvni TrivediNovember 7, 2019bodyknowledge, anatomy, livingbody, movement, dance

Episode 17: Contractile Fields, Archetypal Postures and Floor Life with Phillip Beach

A model for human movement that merges evolutionary biology and embryology

healthyliving, integratedlifeAvni TrivediOctober 23, 2019bodyknowledge, anatomy, livingbody, movement

Episode 16: Shiatsu for Safe, Supportive Touch in Pregnancy and the Deep Meaning of the Extraordinary Vessels with Suzanne Yates

It’s time to change the way that we describe and experience the body, returning to a living system with play, pleasure and movement.

healthyliving, postnatal, pregnancy, integratedlifeAvni TrivediOctober 20, 2019bodyknowledge, anatomy, livingbody, shiatsu, bodywork, massage

Episode 15: Understanding and Freeing the Body Through Anatomy in Motion with Gary Ward

Gary Ward is the founder of Anatomy in Motion, which is a model of movement through all the joints in all their ranges. His work helps people to be free of pain and rediscover movement.

healthyliving, integratedlifeAvni TrivediOctober 9, 2019bodyknowledge, anatomy, livingbody, movement, dance

Episode 14: Healing From Grief with Kristie West

After losing 6 family members in 4 months, Kristie West started to explore grief and death through therapy, personal and spiritual development. She works 1:1 with people all over the world to help them to heal from grief, using a method that she has developed, that is unique to each person who works with her. Kristie helps to take people from pain and loss to gratitude, connection and freedom.

healthyliving, integratedlifeAvni TrivediOctober 8, 2019grief, loss, healing