Water is healing- whether it's being by the ocean, taking a warm bath or having a cry. We are made up of nearly 80% water, so tuning in to the fluidic nature of our bodies can help to feel freer.

If you haven't already read about Dr Masaru Emoto, check out his fascinating studies on how consciousness affects the structure of water. Music and prayer can even alter the formation of water crystals. It's fascinating and well worth exploring.

I use a diffuser for water and essential oils in my treatment to keep the space calm. I'm definitely going to have an epsom salt bath with essential oils tonight- it's so chilly today!