Embryology, somatic movement, bringing spirit into form
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Exploring the question of we truly are as our most stripped back and luminous selves
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All good things must come to an end. I’ll be back with more episodes of ‘Speak From the Body’ after a break. For now, I’m leaving you with thoughts about slowing down and processing the events of recent months.
Taking personal responsibility for our health behaviours facilitates long-term health. And personal responsibility ripples out into the sense of collective/ society health. Do you find it hard to ask for support? How does this affect you in your work/life balance? What are some simple ways you can extend your circle of support?
A solo episode about the importance of acknowledging and marking endings, how waiting can bring you into a state of presence, and the benefit of all things in moderation
Anna Lovind helps feminist creatives and change-makers go from dreaming to doing- without the striving and overwhelm. This conversation is about holding a vision for what you want, and breaking down the tiny steps to get there. It’s a sustainable view of creativity and living an intentional life.
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Sleep is important for physical and mental health. Sleep deprivation has short and long-term consequences, including being linked with a number of medical conditions such as Alzheimer’s and cardiovascular disease. Julie Wright, author of ‘The Natural Sleeper’ shares her tips and techniques for reclaiming a good night’s sleep such as sleep technology, mindfulness techniques and complementary and alternative medicine.
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An episode about the power of words and the process of flow writing to rediscover yourself, and how this approach has been used in hospital and care homes with people with dementia, mental ill health and carers and staff. Talking about creative expression and the sense of wholeness rather than just being defined by a label
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Yoga is for everybody, but the dominant image is of a young, skinny, flexible girl. Donna Noble talks about creating a space of safety and inclusivity so that people can connect with their bodies and minds. The more restful and slow postures and practices are just as valid as the acrobatic, complex movements that are most commonly shared and seen
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A conversation with Skylar Liberty Rose about taking up space as older women and being visible. Learning to turn inwards to choose what we need and feel, rather than relying on the outer illusion of social media and other images that are presented to us. Perimenopause, body changes and how ageing doesn’t have to be associated with loss and shame.
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Did you know that many children are spending less time outdoors than prison inmates? Movement, play and fun are for everyone. Sedentary lifestyles are linked with obesity and chronic diseases and yet the solutions can be simple and fun.
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What if we took the focus away from self-care and self-development and instead created an approach to health that addresses groups and communities? People power can be vital for dealing with issues such as addiction, and mental health as well as learning and maintaining new habits such as meditation and running.
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Have you noticed how clearing your physical environment helps you to have a calmer state of mind? In this episode we talk about how trauma and stressful life events can result in a build-up of clutter. You can keep your possessions and space in order by creating simple systems and then maintaining them.
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A short journaling practice to help you to reflect on a recent time and make space for something new in your life
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A tiny practice to help to cope when things aren’t going to plan. Instead of letting tension build up into discomfort and pain, experience release. Scan the body, clench and melt any areas of held tension and shake it away.
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Even in today’s world, talking about female sexuality and orgasms can still be a taboo. In this conversation, Mangala Holland talks about shame, boundaries and how sexual pleasure enables flow in all areas of life.
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Today’s episode is for anyone who finds the winter weather hard to deal with.
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Kreena shares her lessons and powerful story of experiencing breast cancer, heart failure and infertility and pursuing motherhood through surrogacy and donor conception. She talks about speaking out as a South Asian woman, in a community that can be very private, and how sharing stops shame and stigma. Kreena talks about finding beauty and gratitude, even from the painful and difficult things.
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The ‘busy busy’ culture stops us from finding true health. Rest is an important part of being well, and not just a reward for productivity. It’s easier to create and enjoy rest rather than to be forced to stop.
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Life can often feel too busy to see a way to create change. Change doesn’t need to be radical. Little steps soon build up. The first step is making space. You can make space in your head, body, diary and living environment. Here are some easy ways to make space so that you can listen to what your body needs next.
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