Episode 97: Spirit into Form with Cherionna Menzam-Sills

Embryology, somatic movement, bringing spirit into form

Episode 78: Clench and Melt: A Practice for Softening When Things Aren't Going Your Way

A tiny practice to help to cope when things aren’t going to plan. Instead of letting tension build up into discomfort and pain, experience release. Scan the body, clench and melt any areas of held tension and shake it away.

healthyliving, integratedlife, mindbodyspiritAvni TrivediDecember 23, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 65: Reclaiming the Authentic Voice for Full Expression with Sheree Mack

Have you ever felt constricted by what other people think you ‘should’ be? In this episode, I speak to artist Sheree Mack about reclaiming her true voice and learning to express herself authentically and fully. We talk about her new project: ‘The Earth Sea Love Podcast’, which explores women of colour and their relationship with the natural world.

healthyliving, integratedlife, mindbodyspiritAvni TrivediSeptember 23, 2020bodyknowledge, livingbody, dance, journalling, creativity

Episode 59: 'Unity Through the Power of Plant Medicine' with Rasheeqa Ahmad

Herbal medicine and sharing knowledge and skills so that a community can thrive

healthyliving, postnatalAvni TrivediAugust 11, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 58: Unlocking Fear and Shame, Embracing Joy and Transforming through the Menopause with Marcela Widrig

Emotions such as fear, shame and anger can be difficult to identify and release in the body. When we release blocks, we can access greater joy and pleasure. Also talking about the transformational aspect of the menopause

Episode 56: Embodying Birth, Reclaiming Sovereignty, Sexuality and Spirituality with Maha Al Musa

What if everyone realised that the true expert is within? How different birth and humanity could be if decisions were made around love rather than fear. Birth choices and embodying birth.

healthyliving, birth, pregnancy, womenshealthAvni TrivediJuly 22, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 53: Intimacy and Consent with Ita O'Brien

intimacy portrayed on screen. consent communication

healthyliving, integratedlifeAvni TrivediJuly 1, 2020bodyknowledge, livingbody, movement, dance, consent, intimacy

Episode 46: Adapting to Change and Embracing Chaos with Naomi Annand

Yoga on and off the mat can help you to adapt to change, and be more playful in times of chaos

healthyliving, postnatalAvni TrivediMay 13, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 45: Craving Touch Whilst Isolating

Human beings need touch for our physical and emotional wellbeing. Some suggestions for touch during isolation

healthyliving, postnatalAvni TrivediMay 7, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 43: The Science of Ayurveda with Dr Deepa Apte

Ayurveda is an ancient natural science that is relevant in today’s world

Episode 36: Following the Call of Inspiration with Nick Williams

Learning to listen to inspiration, address resistance and live a creative life of purpose

healthyliving, postnatalAvni TrivediMarch 3, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 30: Womb Energy, Support during Miscarriage and Abortion and Being at Home in Your Pleasure Body with Zachi Brewster

Miscarriage and abortion are important experiences that deserve to talked about and supported.

healthyliving, postnatalAvni TrivediJanuary 24, 2020bodyknowledge, anatomy, livingbody, movement, dance

Episode 26: Releasing Stress and Trauma with the Non-Linear Movement Method

It’s time to change the way that we describe and experience the body, returning to a living system with play, pleasure and movement.

healthyliving, integratedlife, mindbodyspiritAvni TrivediDecember 25, 2019bodyknowledge, anatomy, livingbody, movement, dance

Episode 24: Being a Fully Alive Human Being Through Movement, Poetry, Rest and Cyclical Living with Carly Mountain

Carly Mountain is a teacher and writer who works with poetry, yoga, breathwork and voice as transformational practice that can liberate us in ways we never anticipated. She is the creatrix of the Butterfly Mystery School which is home to circles of women who wish to deepen relationship with themselves and their natural abundant expression

Episode 23: Touching Energy and Structure through Zero Balancing and Deep Massage with David Lauterstein

Touch is our first sense and it connects us to ourselves and to others. Through touch you can reach the physical realm but also access energy.

healthyliving, postnatalAvni TrivediDecember 7, 2019bodyknowledge, anatomy, livingbody, movement, dance

Episode 22: Embodied Anatomy, Embryology and Body-Mind Centering Aki Omori

Talking about embodied anatomy, embryology and Body-Mind Centering into movement and being.

healthyliving, integratedlifeAvni TrivediNovember 27, 2019bodyknowledge, anatomy, livingbody, movement, dance, trauma, embodiment, embryology

Episode 18: Holistic Psychiatry for New Mothers with Dr Rebecca Moore

Talking about holistic support in the perinatal period including medication, exercise and medical cannabis.

healthyliving, postnatalAvni TrivediNovember 7, 2019bodyknowledge, anatomy, livingbody, movement, dance

Episode 15: Understanding and Freeing the Body Through Anatomy in Motion with Gary Ward

Gary Ward is the founder of Anatomy in Motion, which is a model of movement through all the joints in all their ranges. His work helps people to be free of pain and rediscover movement.

healthyliving, integratedlifeAvni TrivediOctober 9, 2019bodyknowledge, anatomy, livingbody, movement, dance