Sometimes in life we are faced with treatments, procedures or surgery. Whilst they have an impact on us physically, emotionally and mentally, we can regain a connection to our sense of wholeness.

I create this free meditation for anyone who wants to feel less afraid and more whole before or after a procedure.

You can use it if you’re undergoing different stages of IVF (e.g. injections, egg collection or embryo transfer), having a caesarean birth, or cancer treatment such as chemotherapy or surgery, or having a procedure to deal with a miscarriage or termination.

I wish you well and hope you find the meditation soothing.