When you're feeling overwhelmed, and unsure of taking the next step, listen in to your body.

Find your skeleton, the deepest and densest part of your form.

Feel anchored like the roots of a tree. Be aware of your sitting bones, and allow yourself to feel supported and held.

Encourage your spine to unfurl like the stalk of a plant opening up to the sun.

Let your head float with ease.

Notice your breath rising and falling and allowing your body to expand and then soften.

In times of uncertainty, you can trust that your body knows.