Posture Ponderings
Do you suffer from stiffness and discomfort in your neck and shoulders?
Are you noticing how you increasingly seem chained to your desk or glued to your smartphone? The ‘forward-head posture’ that is commonplace with overuse of technology has a lot of negative effects on mood, comfort, blood circulation and lung capacity. In the long-term it can be linked to disc problems and arthritic changes. Forward-head posture conveys a lack of confidence and hence influences what others think about you. Instead of veering towards an ape-like posture, explore the freedom of movement your body has to offer.
Five tips for varying your posture;
1) Make sure your computer screen is at eye-level so you can maintain a correct posture for your neck while you work.
2) When using your phone raise it up so that you don’t get stuck in a poor position. Your arms will get tired keeping the phone up, which stops you from passing the hours in a daze.
3) Vary the position that your body is in; for reading try a simple ‘legs against the wall’ position to relax the hamstrings and lower back whilst maintaining spinal alignment. Alternate some tasks standing to reduce desk time.
4) After a long day’s work, banish sitting on your sofa and instead use props such as gym balls and bolsters to stretch out the hips and spine. Sitting cross-legged, in Japanese prayer position and squatting are all great ways of deepening flexibility and varying your position.
5) Have regular osteopathic check-ups to maintain the alignment of your spine and reduce unnecessary tension in the body.
Article in; http://www.thethirdspace.com/images/library/downloadablefiles/Mix-Match-Articles.pdf